As the days shorten and temperatures drop, many individuals experience the onset of Seasonal Affective Disorder (SAD), a type of...

The holiday season, while festive, can also bring a unique set of stressors: hectic schedules, family dynamics, and financial pressures,...

We are very pleased to advise that Martin is a Psychology Today verified therapist. If you would like to read more about Martin and...

As the vibrant leaves of autumn transition into the stark beauty of winter, November heralds a season of transformation. For many, these...

For athletes, the off-season is a critical time of rest and rejuvenation. But beyond physical recovery, it's a period ripe for mental...

Gratitude, the act of acknowledging and appreciating the positives in life, is a potent mental health ally. Studies have linked it to a...

Brain Spotting, a cutting-edge therapeutic approach, is revolutionising the way individuals can heal and process emotional difficulties....

In the search for effective tools to improve mental health, it's easy to overlook something as simple as water—cold water, to be exact....

Choosing the right therapeutic approach for your mental well-being can be overwhelming, especially when faced with a plethora of options....

Anxiety and depression are two of the most prevalent mental health issues facing people today. Though often interlinked, they are...

Feeling overwhelmed is a common experience that can strike at any time, whether at work, home, in your personal or professional life. The...

At Eleos we understand and recognise that athletic performance isn't solely determined by an athlete’s physical abilities and attributes;...

Join us at The Fold, Worcester for a unique Wellness Day designed to help you escape and reset. This rejuvenating day will involve: -...

A key therapy offered at Eleos is Cognitive Behavioural Therapy (CBT). CBT is a widely recognised and effective psychotherapeutic...