February can become a perfect moment to refocus—not on external achievements or productivity—but on your mental health.

Trauma can leave deep emotional scars, affecting how we perceive ourselves, our relationships, and the world around us. Whether the...

In the realm of mental health and therapy, innovative approaches like brainspotting are gaining recognition for their effectiveness in...

In the complex landscape of mental health, stigma remains a formidable barrier to seeking help and achieving wellness. Despite advances...

In a world where the pace of life is constantly accelerating, the quest for a restful night's sleep has become a common challenge for...

As the new year approaches, many of us set resolutions with the hope of bettering ourselves. However, in the rush to achieve tangible...

As the days shorten and temperatures drop, many individuals experience the onset of Seasonal Affective Disorder (SAD), a type of...

The holiday season, while festive, can also bring a unique set of stressors: hectic schedules, family dynamics, and financial pressures,...

We are very pleased to advise that Martin is a Psychology Today verified therapist. If you would like to read more about Martin and...

As the vibrant leaves of autumn transition into the stark beauty of winter, November heralds a season of transformation. For many, these...

Gratitude, the act of acknowledging and appreciating the positives in life, is a potent mental health ally. Studies have linked it to a...

Brain Spotting, a cutting-edge therapeutic approach, is revolutionising the way individuals can heal and process emotional difficulties....

In the search for effective tools to improve mental health, it's easy to overlook something as simple as water—cold water, to be exact....

Choosing the right therapeutic approach for your mental well-being can be overwhelming, especially when faced with a plethora of options....

Anxiety and depression are two of the most prevalent mental health issues facing people today. Though often interlinked, they are...

Feeling overwhelmed is a common experience that can strike at any time, whether at work, home, in your personal or professional life. The...

Join us at The Fold, Worcester for a unique Wellness Day designed to help you escape and reset. This rejuvenating day will involve: -...

A key therapy offered at Eleos is Cognitive Behavioural Therapy (CBT). CBT is a widely recognised and effective psychotherapeutic...