Unlocking Emotional Healing: Exploring the Power of Brainspotting with Eleos
In the realm of mental health and therapy, innovative approaches like brainspotting are gaining recognition for their effectiveness in...
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Feb 11
Stigma and Mental Health: Breaking Down Barriers
In the complex landscape of mental health, stigma remains a formidable barrier to seeking help and achieving wellness. Despite advances...
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Jan 12
Cognitive Behavioural Therapy for Improving Sleep Quality
In a world where the pace of life is constantly accelerating, the quest for a restful night's sleep has become a common challenge for...
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Dec 31, 2023
Setting Intentions for Mental Health: A Guide to Mindful New Year Resolutions
As the new year approaches, many of us set resolutions with the hope of bettering ourselves. However, in the rush to achieve tangible...
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Dec 29, 2023
Seasonal Affective Disorder (SAD): Understanding and Managing Winter Blues with EMDR
As the days shorten and temperatures drop, many individuals experience the onset of Seasonal Affective Disorder (SAD), a type of...
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Dec 20, 2023
Navigating Holiday Stress: How CBT Can Help Maintain Your Mental Well-being
The holiday season, while festive, can also bring a unique set of stressors: hectic schedules, family dynamics, and financial pressures,...
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Dec 19, 2023
Eleos Therapy | Psychology Today Listing
We are very pleased to advise that Martin is a Psychology Today verified therapist. If you would like to read more about Martin and...
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Nov 25, 2023
Finding Balance: Embracing the Changing Seasons with Mindfulness Techniques
As the vibrant leaves of autumn transition into the stark beauty of winter, November heralds a season of transformation. For many, these...
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Nov 10, 2023
The Power of Gratitude: How a Simple Practice Can Transform Your Mental Health
Gratitude, the act of acknowledging and appreciating the positives in life, is a potent mental health ally. Studies have linked it to a...
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Oct 29, 2023
Brain Spotting: Unveiling the Power of the Mind in Therapy
Brain Spotting, a cutting-edge therapeutic approach, is revolutionising the way individuals can heal and process emotional difficulties....
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Sep 27, 2023
The Mental Health Benefits of Cold Water Therapy: A Refreshing Approach to Wellness
In the search for effective tools to improve mental health, it's easy to overlook something as simple as water—cold water, to be exact....
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Sep 24, 2023
Understanding EMDR, CBT, and Brain Spotting: A Guide to Therapeutic Approaches
Choosing the right therapeutic approach for your mental well-being can be overwhelming, especially when faced with a plethora of options....
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Sep 17, 2023
Understanding Anxiety and Depression: The Benefits of Counselling
Anxiety and depression are two of the most prevalent mental health issues facing people today. Though often interlinked, they are...
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Aug 18, 2023
5 Practical Tips to Overcome Overwhelm and Reduce Stress
Feeling overwhelmed is a common experience that can strike at any time, whether at work, home, in your personal or professional life. The...
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Aug 1, 2023
Eleos Wellness Event - A Day at The Fold, Worcester
Join us at The Fold, Worcester for a unique Wellness Day designed to help you escape and reset. This rejuvenating day will involve: -...
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Jul 25, 2023
Cognitive Behavioural Therapy (CBT) for Anxiety and Depression: A Path to Healing and Empowerment
A key therapy offered at Eleos is Cognitive Behavioural Therapy (CBT). CBT is a widely recognised and effective psychotherapeutic...
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