For athletes, the off-season is a critical time of rest and rejuvenation. But beyond physical recovery, it's a period ripe for mental strengthening. Brain spotting, a revolutionary therapy born from the field of trauma recovery, has become a catalyst for unlocking athletic potential during this pivotal time.
Originating in the domain of trauma therapy, brain spotting operates on the premise that where you look affects how you feel. It involves locating spots in the visual field that help to access unprocessed trauma in the subcortical brain. When an athlete focuses on these spots, it can release mental blockages, improving focus, resilience, and ultimately, performance.
For amateur athletes, the off-season presents a unique opportunity to delve into brain spotting. Free from the immediate pressures of competition, athletes can explore and address underlying mental barriers, laying a stronger psychological foundation for the season ahead.
Incorporating brain spotting into off-season regimens offers a chance for athletes to engage in deep mental conditioning. By resolving cognitive and emotional obstacles, athletes can access previously untapped levels of focus and performance.
In essence, brain spotting can transform mental roadblocks into avenues of growth. As athletes prepare for their return to competition, they carry with them not just a rejuvenated body, but a fortified mind.
We also appreciate that there are sport disciplines that don’t have an off season. Therapies such as brain spotting and cognitive behavioural therapy can be progressed alongside regular physical training. If you are an amateur or professional athlete who would like to know more about sports psychology therapy services at Eleos, please get in touch today!
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