Blog & Events

Jul 24

Eleos Therapeutic Services Celebrates Martin Shotbolt’s Achievement: Full Certification as a Brainspotting Practitioner

We are delighted to announce that Martin Shotbolt, Director and Psychological Therapist at Eleos Therapeutic Services, has achieved a...

Jun 14

Unleashing Your Inner Champion: The Power of Sports Psychology in Athletic Performance

Athletes often face immense pressure to excel in their sports, with success depending not just on physical condition but also on mental...

May 29

Unlocking Trauma Recovery: Exploring the Transformative Potential of EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to treating trauma and post-traumatic stress...

May 17

Beyond the Surface: Navigating Mental Wellness with Therapy and Support

Mental wellness involves more than just the absence of mental illness; it encompasses emotional, psychological, and social well-being....

May 8

Spotlight on Healing: How Brainspotting Therapy Empowers Emotional Recovery

Brainspotting is an innovative therapeutic technique designed to help individuals process and recover from emotional and psychological...

Apr 29

Moving Forward: Athletes Overcoming Loss with Brainspotting

For athletes, the sting of defeat can cut deep, shaking their confidence and challenging their resolve. Whether it's a heartbreaking loss...

Apr 19

Reflecting Confidence: How CBT Empowers Positive Body Image

Body image, the perception and attitude one holds toward their physical appearance, can significantly impact self-esteem and overall...

Apr 10

Navigating the Waves of Emotion: Insights from Eleos on Mental Health and Resilience

In the tumultuous sea of life, emotions often resemble waves, rising and falling with varying intensity. At Eleos, we understand the...

Apr 1

Unlocking Emotional Healing: Exploring the Power of Brainspotting with Eleos

In the realm of mental health and therapy, innovative approaches like brainspotting are gaining recognition for their effectiveness in...

Mar 29

Martin Shotbolt Becomes Professional Member of the Association for Applied Sport Psychology

Eleos is Proud to Announce: Martin Shotbolt Joins the Esteemed Association for Applied Sport Psychology (AASP). We are happy to announce...

Feb 11

Stigma and Mental Health: Breaking Down Barriers

In the complex landscape of mental health, stigma remains a formidable barrier to seeking help and achieving wellness. Despite advances...

Jan 26

Overcoming Performance Anxiety in Sports

Performance anxiety in sports, often referred to as "game-day nerves," can significantly impact an athlete's ability to perform to the...

Jan 12

Cognitive Behavioural Therapy for Improving Sleep Quality

In a world where the pace of life is constantly accelerating, the quest for a restful night's sleep has become a common challenge for...

Dec 31, 2023

Setting Intentions for Mental Health: A Guide to Mindful New Year Resolutions

As the new year approaches, many of us set resolutions with the hope of bettering ourselves. However, in the rush to achieve tangible...

Dec 29, 2023

Seasonal Affective Disorder (SAD): Understanding and Managing Winter Blues with EMDR

As the days shorten and temperatures drop, many individuals experience the onset of Seasonal Affective Disorder (SAD), a type of...

Dec 20, 2023

Navigating Holiday Stress: How CBT Can Help Maintain Your Mental Well-being

The holiday season, while festive, can also bring a unique set of stressors: hectic schedules, family dynamics, and financial pressures,...

Dec 19, 2023

Eleos Therapy | Psychology Today Listing

We are very pleased to advise that Martin is a Psychology Today verified therapist. If you would like to read more about Martin and...

Nov 25, 2023

Finding Balance: Embracing the Changing Seasons with Mindfulness Techniques

As the vibrant leaves of autumn transition into the stark beauty of winter, November heralds a season of transformation. For many, these...

Nov 18, 2023

Brain Spotting: Unlocking Athletic Potential in the Off-Season

For athletes, the off-season is a critical time of rest and rejuvenation. But beyond physical recovery, it's a period ripe for mental...

Nov 10, 2023

The Power of Gratitude: How a Simple Practice Can Transform Your Mental Health

Gratitude, the act of acknowledging and appreciating the positives in life, is a potent mental health ally. Studies have linked it to a...

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