We all have moments where we feel held back—whether it's by anxiety, self-doubt, or simply not feeling “in the zone.” These mental blocks...

We all have moments where we feel held back—whether it's by anxiety, self-doubt, or simply not feeling “in the zone.” These mental blocks...

February can become a perfect moment to refocus—not on external achievements or productivity—but on your mental health.

Trauma can leave deep emotional scars, affecting how we perceive ourselves, our relationships, and the world around us. Whether the...

As the new year begins, many of us are filled with a sense of possibility and excitement. It's the perfect time to set goals, start...

As we approach the end of 2024, I find myself reflecting on a year filled with incredible opportunities, meaningful connections, and...

We are delighted to announce that Martin Shotbolt, Director and Psychological Therapist at Eleos Therapeutic Services, has achieved a...

Athletes often face immense pressure to excel in their sports, with success depending not just on physical condition but also on mental...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a transformative approach to treating trauma and post-traumatic stress...

Mental wellness involves more than just the absence of mental illness; it encompasses emotional, psychological, and social well-being....

Brainspotting is an innovative therapeutic technique designed to help individuals process and recover from emotional and psychological...

For athletes, the sting of defeat can cut deep, shaking their confidence and challenging their resolve. Whether it's a heartbreaking loss...

Body image, the perception and attitude one holds toward their physical appearance, can significantly impact self-esteem and overall...

In the tumultuous sea of life, emotions often resemble waves, rising and falling with varying intensity. At Eleos, we understand the...

In the realm of mental health and therapy, innovative approaches like brainspotting are gaining recognition for their effectiveness in...

Eleos is Proud to Announce: Martin Shotbolt Joins the Esteemed Association for Applied Sport Psychology (AASP). We are happy to announce...

In the complex landscape of mental health, stigma remains a formidable barrier to seeking help and achieving wellness. Despite advances...

Performance anxiety in sports, often referred to as "game-day nerves," can significantly impact an athlete's ability to perform to the...

In a world where the pace of life is constantly accelerating, the quest for a restful night's sleep has become a common challenge for...

As the new year approaches, many of us set resolutions with the hope of bettering ourselves. However, in the rush to achieve tangible...