Join us at The Fold, Worcester for a unique Wellness Day designed to help you escape and reset. This rejuvenating day will involve: - Breathwork sessions dialled for both relaxation and exhilaration
- Learn about the body’s need to feel safe and the importance of this to our mental health
- Yoga with movements designed to gently release trauma from the body
- A guided meditation chosen to take you to a place where your mind and body feel a true sense of being safe and secure
- An invigorating and challenging ice bath
- A £5 voucher is included to use in the cafe at lunchtime
- The chance to take a mindful walk in nature taking advantage of the beautiful setting of The Fold Discover tranquillity through meditation, yoga, visualisation exercises and breath work! For £90, immerse in this day of self-care, rejuvenation, and peace. Book through the website now! If you work for the NHS or in a care role, claim your 10% discount with the following discount code: FOLDNHS10 (proof of your role will need to be shown on the day).
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