Brainspotting is an innovative therapeutic technique designed to help individuals process and recover from emotional and psychological trauma. Developed by Dr. David Grand in 2003, this method is based on the premise that the position of the eyes can help access unprocessed trauma in the subcortical brain.
During a brainspotting session, therapists guide clients to focus on a specific eye position associated with emotional discomfort. By maintaining this gaze and observing the client's reflexive responses, therapists can help unlock and process deep-seated emotional issues. The therapy is built on the foundation of a supportive, attuned therapeutic relationship, which provides a safe space for clients to explore their emotions and experiences.
Brainspotting is used for a wide range of psychological issues, including PTSD, anxiety, depression, and even performance anxiety among athletes and performers. Its effectiveness lies in its ability to tap into the brain's natural self-scanning and healing abilities, promoting faster recovery compared to traditional therapy methods.
The transformative potential of brainspotting makes it a powerful tool in emotional recovery. It empowers individuals by addressing the root causes of their distress, fostering a deeper, more lasting healing process.
If you would like to learn more about what brainspotting can do for you, please reach out to us to book a free 15 minute consultation.
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