Free to Perform: Free Video Masterclass with Ruth Chiles

We all have moments where we feel held back—whether it's by anxiety, self-doubt, or simply not feeling “in the zone.” These mental blocks can be incredibly frustrating, especially when they prevent us from reaching our true potential. Whether you're an athlete, a professional, or someone simply striving to do your best in life, overcoming these barriers is essential for growth and success.

One of the most effective ways to break through these mental blocks is through the 'Free to Perform' Flow Model, developed by Ruth Chiles. This model is designed to help individuals tap into their natural state of flow, where they experience peak performance without the mental and emotional barriers that typically hold them back.

What is the 'Free to Perform' Flow Model?

The 'Free to Perform' Flow Model is a unique, holistic approach that integrates performance psychology and therapeutic techniques to help individuals identify and overcome the mental blocks that prevent optimal performance. At its core, the model focuses on helping individuals achieve a state of flow—that powerful mental state where everything clicks, and actions feel effortless.

Flow is a well-documented psychological state that enhances focus, creativity, and performance. It’s when you’re fully immersed in the task at hand, with a heightened sense of clarity and energy. This model helps individuals remove the obstacles that stop them from entering this state, whether those obstacles are emotional, cognitive, or physical in nature.

Below you will find the first of 3 masterclasses from Free to Perform author Ruth Chiles. We invite you to watch this masterclass and if you would like access to the subsequent videos please visit Ruth's website by clicking HERE.